woman holding self-help book

Welcome to the VastMind Wellness Resource Hub

glassed on top of book stack

Whether you’re a current client looking to dive deeper between sessions or someone who’s not quite ready to commit to therapy but still craving some guidance, you’re in the right place. I’ve curated a list of book recommendations below to help you tackle self-doubt, navigate major transitions, and make sense of life’s curveballs. Think of it as your personal toolkit—minus the duct tape!

In Crisis? Here's What to Do Right Now

If you're feeling like you are in crisis or immediate danger, it’s important to get help right away. While VastMind Wellness, PLLC is here to support you, we’re not equipped to provide emergency or crisis services. If you’re in crisis, please reach out to one of these trusted resources:

  • National Suicide Prevention Lifeline: Dial 988 or visit 988lifeline.org for 24/7 confidential support.

  • Crisis Text Line: Text HOME to 741741 for free, 24/7 support from a trained crisis counselor.

  • Local Emergency Services: Call 911 or go to the nearest emergency room if you are in immediate danger or need urgent help.

  • Substance Abuse and Mental Health Services Administration (SAMHSA): Call 1-800-662-HELP (4357) or visit samhsa.gov for mental health and substance use support.

Remember, reaching out for help is a sign of strength. You don’t have to face this alone.

Books To Support Your Journey

Life

Complicated or Toxic Relationships

Dating & Relationships

Divorce & Long-Term Relationship Break-up Recovery

Premarital

Burnout

Anxiety

Trauma